Potential For Weight Loss? Additional Advice?

Hi there The Peav. This is J. Duncan McNeill. Everything you mention sounds just great and I wouldn't recommend any changes. However, you appear to be doing this alone and that in itself will make it harder to stick with it. Also, if you can get your subconscious mind involved then it will all become easy. That is where the most important change should occur. For more information, there is a really good weight loss website I have found at www.weight-loss-neighbourhood.com. Check it out and see what you think.